Sweet almond oil is a potent oil used for treating dry and sun-damaged skin and hair, lightening the skin, acting as a gentle cleanser, preventing acne, strengthening the nails, and helping with hair loss. It also has many other health benefits which include promoting weight loss, lowering bad cholesterol, protecting the heart, reducing the risk of diabetes, and boosting the health of your liver and colon.
Sweet almond oil is the essential oil of sweet almonds that is extracted through an oil distillation process but it can also be extracted with an almond kernel press. This concentrated oil is packed with saturated, monounsaturated, and polyunsaturated fats, the latter two in notably higher levels than the former.
This oil is particularly high in vitamin E, supplying over 200% of your daily requirement in 100 grams. As per the USDA National Nutrient Database, sweet almond oil is also rich in vitamin K and essential B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folate.   It has high levels of omega-6 fatty acids which is excellent for strengthening hair from the roots and for supple skin.
Sweet almond oil is a rich source of minerals like calcium, zinc, manganese, phosphorus, magnesium, and potassium. Almonds contain L-carnitine and phenylalanine, the chemicals that improve cognitive function and enhance mood. The phenylalanine in this quick-absorbing oil is carried through the skin to support the secretion of mood-boosting hormones, including dopamine and adrenaline.
The most important health benefits of sweet almond oil include protecting the skin from damage, moisturizing the face, lightening the skin, reducing inflammation, preventing premature aging, boosting hair health, and strengthening the nails, among others.