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Sage Smudge Stick - The Mockingbird Apothecary & General Store

Sage Smudge Stick


The Sage Smudge Stick has long been used for smudging and is said to have many health benefits. The smoke from sage is thought to help purify the air and kill bacteria. Sage is also known to have anti-inflammatory and antioxidant properties. Inhaling the smoke from sage is said to help clear the lungs and sinuses, and improve respiratory health. Sage is also said to have anti-anxiety and stress-relieving effects.

Smudging is a great way to cleanse your aura and remove any negativity that may be clinging to you or If you have been experiencing negative energy in your space.

Smudging is a traditional practice that dates back centuries. Today, many people still use sage for its purported health benefits. While there is no scientific evidence to support these claims, many people find that smudging helps them feel more relaxed and connected to their surroundings.

To use a smudge stick, light the end of the stick and allow it to smolder. Then, waft the smoke around your body, starting at your feet and moving up to your head. You can also waft the smoke around your home or office, paying special attention to corners and other areas where negative energy might be lurking. When you are finished, extinguish the smudge stick in a bowl of sand or dirt.

Always burn smudge sticks in a well-ventilated area.

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Sage Smudge Stick