Choose the healthy habits you want to incorporate into your life, then turn them into a routine. This is a great time to learn about habit stacking. With habit stacking, you are taking a small group of habits all related to each other, that can be placed in one of your routine.
Not only can essential oils help your home smell sublime, they also uplift your mood and can impact your health too. It’s such an easy way to destress while at home.
Dry brushing promotes detoxification, exfoliates your skin, enhances the skin tone, and also leads to weight loss and cellulite reduction. What’s more, it even improves your respiratory and digestive function.
The best way to use body butters is to apply them right after you take a shower. Take care to pay special attention to your hands, feet, elbows, and knees as they need to be hydrated more.
Your skin needs constant care for a natural, healthy glow. Whether you are starting your natural skincare journey or are exploring options, we’re here to help you find the best natural soap for your skin type.
The reason why people reach for elderberries during flu season is because they are rich in vitamins C and A, and powerful plant chemicals called flavonoids.
If you are just beginning the journey to use natural ingredient products, I encourage you to take your time and pace yourself. Begin by making the resolution to eliminate two or three toxic ingredients every month.