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Unlocking the Benefits of Magnesium: Why Everyone Needs It

a large pile of magnesium flakes
magnesium flakes in the palm of a woman's hand

Unlocking the Benefits of Magnesium: Why Everyone Needs It

Magnesium is an essential mineral that plays a crucial role in maintaining our overall health and well-being. Despite its importance, many people are unaware of how it can benefit them and how to incorporate it into their daily routine. At The Mockingbird Apothecary, we offer a range of magnesium products, including our popular magnesium butters, to help you harness the power of this vital nutrient.

The Importance of Magnesium

Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from muscle and nerve function to blood glucose control and bone health. Yet, many people don’t get enough magnesium through their diet alone. This deficiency can lead to various health issues, which is why supplementing with magnesium can be so beneficial.

Heart Health

Maintaining adequate magnesium levels is essential for a healthy heart. Magnesium supports heart muscle function and helps regulate the electrical signals that control your heartbeat. Supplementing with magnesium can help reduce the risk of heart-related conditions such as high blood pressure, stroke, and atherosclerosis. For those looking to improve their cardiovascular health, magnesium butters offer an easy and enjoyable way to increase your magnesium intake.

Migraine Relief

Migraines can be debilitating, causing severe pain and impacting daily life. Research has shown that low magnesium levels are linked to migraines. Using magnesium supplements, such as our magnesium butters, can help reduce the frequency and severity of migraines. These products are a natural alternative to traditional migraine treatments and can be incorporated into your daily routine to help manage symptoms.

Premenstrual Syndrome (PMS)

For women experiencing PMS, magnesium can offer significant relief. Magnesium levels tend to drop during the second half of the menstrual cycle, exacerbating symptoms such as bloating, mood swings, and breast tenderness. Our magnesium butters, combined with vitamin B6, can help alleviate these symptoms, making that time of the month more manageable.

Combating Depression

Magnesium is vital for brain function and mood regulation. Studies have found that low magnesium levels are associated with an increased risk of depression. A daily dose of magnesium, such as that provided by our magnesium butters, can improve mood and act as a natural alternative to antidepressants. By incorporating magnesium into your daily routine, you can support your mental health and well-being.

Reducing Inflammation

Chronic inflammation is linked to numerous health problems, including obesity, diabetes, and heart disease. Magnesium helps reduce inflammation in the body, making it a key component in maintaining overall health. Our magnesium butters can be applied topically to help reduce inflammation and promote overall wellness.

Signs You Are Magnesium Deficient

Magnesium deficiency can manifest in several ways, including:

  • Cognitive issues such as brain fog and difficulty concentrating
  • Headaches and migraines
  • Digestive problems like constipation
  • Muscle cramps and spasms
  • Anxiety and stress
  • Insomnia

If you experience any of these symptoms, it might be time to consider adding a magnesium supplement to your routine. Our magnesium butters are a simple and effective way to boost your magnesium levels.

Suggested Uses of Magnesium Butters with Essential Oils

Our magnesium butters are versatile and easy to use, enhanced with a variety of essential oils that offer additional health benefits. Here are some suggestions for incorporating them into your daily routine:

  •  Lavender Magnesium Butter: Lavender essential oil is known for its calming and relaxing properties. Use this butter as a nightly moisturizer to help unwind and prepare for a restful sleep. It’s also great for soothing sore muscles after a long day.
  • Lemongrass Magnesium Butter: Lemongrass essential oil has refreshing and revitalizing properties. Apply this butter in the morning to invigorate your senses and start your day with energy. It’s perfect for an uplifting massage after a workout.
  • Frankincense Magnesium Butter: Frankincense essential oil is renowned for its anti-inflammatory and skin-rejuvenating properties. Use this butter to reduce inflammation, improve skin elasticity, and promote overall skin health. It’s ideal for a relaxing evening ritual.
  • Bergamot Magnesium Butter: Bergamot essential oil is known for its mood-lifting and stress-relieving benefits. Apply this butter during times of anxiety or stress to help calm your mind and elevate your mood. It’s perfect for a soothing self-care moment.

Additionally, at The Mockingbird Apothecary, we offer the option to create custom blends of essential oils to be added to our magnesium butters, sprays, and rollerballs. This allows you to tailor your magnesium product to your specific needs and preferences, ensuring you get the maximum benefit. Just contact us to place your custom order.

The Benefits of Using Magnesium Spray from The Mockingbird Apothecary

Magnesium sprays from The Mockingbird Apothecary offer a convenient and effective way to boost your magnesium levels. These sprays are easily absorbed through the skin, providing quick relief from muscle cramps, reducing inflammation, and promoting relaxation. The sprays are perfect for those who need a fast-acting solution to alleviate symptoms associated with magnesium deficiency. They can be used before bed to improve sleep quality or after exercise to support muscle recovery. Explore our range of magnesium sprays, including the popular Lavender Magnesium Oil Spray and Peppermint Magnesium Oil Spray, to find the perfect addition to your wellness routine.

Natural Sources of Magnesium

Getting magnesium naturally through your diet is also an excellent way to ensure you meet your daily requirements. Here are some magnesium-rich foods and the quantities you need to reach the minimum recommended daily amount of 400-420 mg for men and 310-320 mg for women:

  • Dark Leafy Greens: Spinach is a great source, with 157 mg of magnesium per cup cooked. You would need about 2-3 cups of cooked spinach to meet the daily requirement.
  • Nuts and Seeds: Pumpkin seeds offer 168 mg of magnesium per ounce. Around 2 ounces of pumpkin seeds can fulfill the daily magnesium need.
  • Fish: Mackerel contains about 97 mg of magnesium per 3-ounce serving. Eating 3-4 servings of mackerel can help you reach your daily intake.
  • Whole Grains: Brown rice provides 84 mg per cup cooked. Consuming about 4-5 cups of cooked brown rice daily can cover your magnesium needs.
  • Dark Chocolate: Dark chocolate (70-85% cocoa) has 64 mg of magnesium per ounce. Enjoying 5-6 ounces of dark chocolate can help you meet the daily requirement.
  • Avocados: One medium avocado contains approximately 58 mg of magnesium. Including 5-6 avocados in your diet can provide the necessary magnesium intake.
  • Legumes: Black beans have 120 mg of magnesium per cup cooked. Consuming 3-4 cups of cooked black beans daily can meet your magnesium needs.

By incorporating these foods into your diet, you can naturally boost your magnesium levels and enjoy the associated health benefits.


Incorporating magnesium into your daily routine can offer numerous health benefits, from improved heart health to relief from migraines and PMS. Our magnesium butters, enhanced with essential oils, provide a luxurious and effective way to ensure you’re getting enough of this essential mineral. By choosing The Mockingbird Apothecary’s magnesium products, you’re taking a step towards better health and wellness. Explore our range of magnesium butters today and discover the difference they can make in your life.

Visit our Magnesium Collection and start your journey to better health with The Mockingbird Apothecary. Your body will thank you!

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